June 10, 2021
50651 Laurel Road
South Bend, IN 46637
Introduction to Mindfulness - St. Patrick's County Park - Brown Barn
Thursday, June 10, 2021
Learn how to observe the present moment and really experience it, without judging it as good or bad. Practice mindful breathing and explore mindfulness through the senses. Finish with a mindful walk. Bring a journal if you would like. This class is presented by Nancy Coiro, Certified Mindfulness Teacher. Registration and payment are required by Monday, June 7.