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Learn how to observe the present moment and really experience it, without judging it as good or bad. Practice mindful breathing and explore mindfulness through the senses. Finish with a mindful walk. Bring a journal if you would like. This class is presented by Nancy Coiro, Certified Mindfulness Teacher. Registration and payment are required by Monday, June 7.
Explore the trails along the St. Joseph River and discover how important this unique habitat is for everything from beavers to dragonflies. Pick up a map at the gatehouse or the White Barn and set off on this self-guided adventure. Complete the challenge for a chance to win a box of eight maple chocolate truffles!